Low Yoga suits everyone, regardless of fitness level or age. It is considered ideal if you have reduced flexibility, because it is a type of yoga that you can perform both at a gentle pace, and at a more dynamic pace, if you wish.

If you want to “get acquainted” with yoga, you have found the genre that suits you. Low Yoga suits everyone, regardless of fitness level or age.

It is considered the ideal type of yoga if you have reduced flexibility, because it is a type that you can perform at your own gentle pace, or with more potential, if you wish.

The purpose of the course is to feel good about your body and yourself in general.

Thus, the first acquaintance with low yoga will come through simple, but essential exercises that strengthen the muscular system, as well as through breathing exercises, which deliver more oxygen to the body, detoxify it while helping to improve the concentration of the trainee.