Pilates Reformer
The exercises in Pilates Reformer aiming a large category of people. For those who wish to increase their performance in various sports and activities, for those who need to correct the various musculoskeletal imbalances, while it can also be used by pregnants, in the original stage of their pregnancy and always with expert guidance.
The exercises in Pilates Reformer aiming a large category of people. For those who wish to increase their performance in various sports and activities, for those who need to correct the various musculoskeletal imbalances, while it can also be used by pregnants, in the original stage of their pregnancy and always with expert guidance
Specifically the Pilates Reformer:
– Facilitates physical recovery and prevents injuries
– Creates better balance and coordination, especially in elderly people
– Offers a safe and excellent form of exercise before and after pregnancy
– Relieves pain and headaches
– It helps to both maintain and improve bone density
– Develops the function and efficiency of the respiratory system by improving circulation
– Offers a safe and beneficial form of exercise for a wide range of conditions including scoliosis, osteoporosis, arthritis and multiple sclerosis
