What is PRANAYAMA

Breathing techniques of YOGA. In this part of the course you are trained in the art of proper breathing, learning gradually and without violence to control more respiratory muscles. Soon you will be able to breathe deeper and calmer, thus offering the body and mind more oxygen and energy, harmony and balance in emotions. With the help of PRANAYAMA stress is dramatically reduced. As soon as you acquire the knowledge of breathing, you will be able to benefit from it throughout your day.

DEEP RELAXATION

 Each lesson closes with deeply guided relaxation. It is a technique that trains the mind to be quiet from the thoughts that constantly “ripple” within it, as the body relaxes and rests. Relaxation is a unique experience ba…