Detox Juices
detox JUICES AND HEALTH BENEFITS
– Rich in antioxidants and enzymes
– They alkalize the body
– They are rich in chlorophyll, which oxygenates the body
– They detoxify from heavy metals
– They Improve hair, skin and nails
– They strengthen the immune system
– They improve digestion
– They improve concentration
– They give energy
– They are anti-ageing
– They help in weight loss
DETOX JUICES
For general detoxification
1-2 cucumbers
1 green apple
1 bunch of parsley
½ lemon
some ginger
Detoxifying 4 seasons Autumn
Autumn
500g black grapes with seeds
1 tsp coriander
100g spinach
1 tsp wheat grass
Winter
1 lettuce
1 whole cucumber
ginger
turmeric
1 whole lemon
2 kale leaves
2 stalks of celery
Spring
Do cherry therapy, eating ONLY
cherries, for 7 or 14 or 21 days.
Summer
Have watermelon therapy, eating ONLY
watermelon, for 7 or 14 or 21 days.
Heavy Metal Detox (according to Dr. Shillington)
1 fl. garlic cloves
1 fl. onion
1 fl. fresh ginger
1 fl. horseradish
½ cup hot peppers
apple cider vinegar (added at the end, just enough to cover the mixture)
* Drink 1 tsp. daily, in water or juice
You can use it
mix immediately or wait
2 weeks for it to convert
in tincture.
Super Detox
1 apple
1 lemon
1 fl. Chinese cabbage
1 cucumber
2 fl. spinach
1 bunch of parsley
1 fl. dandelion
ginger root
1 tsp turmeric powder
For detoxification of the liver ½ kg.
turmeric powder
1 tsp thistle
2-3 dandelions
1 bunch of parsley
1 lemon
4-5 pieces of celery
some coriander
1 artichoke
FOR KIDNEY DETOXIFICATION 4 JUICES
1st
2 bunches of parsley
1 tbsp apple cider vinegar organic raw
½ cup water
2nd
1 fl. radish
1 fl. purple cabbage
1 piece of celery
1 whole lemon with peel and seeds
1 tsp apple cider vinegar organic raw
3rd
2 fl. watermelon
1 whole lemon with peel and seeds
royal
4th
3 liters of water
1 fl. cranberries
3 fresh lemons
honey
1 tsp cayenne (the more the better)
10 ANTI-INFLAMMATORY JUICES
1st
4 celery stalks
½ cucumber
1 cup pineapple
½ green apple
1 fl. spinach
1 whole lemon with peel and seeds
ginger
2nd
¼ pineapple
1 cucumber
1 tsp turmeric powder
1 tsp Ceylon cinnamon
3rd
1 fl. Kale
1 fl. grapes
ginger
1 whole lemon with peel and seeds
4th
watermelon
6 basil leaves
½ whole lemon with peel and seeds
5th
¼ large pineapple
½ red hot pepper (capsicum)
2 stalks of celery
½ yellow grapefruit
ginger
1 tsp turmeric powder
6th
1 cucumber
some celery
1 whole lemon with peel and seeds
2 oranges
2 fl. spinach
a little mint
1 tsp turmeric powder
7th
4 nectarines
1 lime
1 whole lemon with peel and seeds
1 grapefruit
1 tbsp linseed
1 tbsp turmeric powder
8th
1 large piece of cauliflower
½ tsp spinach
1 apple
1 pomegranate
1 tsp ginger
9th
3 carrots
1 piece of cauliflower
1 apple
1 tsp ginger
1 beetroot
10th
1 whole lemon
1 apple
2 fl. spinach
1 fl. dandelion
1 tsp coriander powder
1 cucumber
ginger
AYUVERDIC DETOX
½ cup Red cabbage
1 small beetroot
½ cup fresh coriander or 2 tbsp. dried
½ cup chopped parsley
ginger, as much as you like
1 cucumber
1 green apple, chopped
1 banana chopped
½ cup sea urchin
½ cup green cabbage
1 tsp coconut oil
LIP DISOLVING JUICE
1 whole lemon with peel and seeds
½ pineapple
2 sour apples
3 TONIC JUICES BEFORE AND AFTER EXERCISE
1st
6 carrots
2 beets
2 bananas
1 tbsp plant protein of hemp, or pea or rice
2nd
3 pomegranates
2 apples
1 tsp ginger
1 tbsp barley grass
1 tbsp plant protein of hemp, or pea or rice
3rd
cucumbers
celery
Chinese cabbage
JUICE FOR THE RELIEF OF THE STOMACH AND INTESTINES
1 cucumber
2-3 heads of fennel
ginger
1 whole lemon with peel and seeds
5-6 mint leaves
JUICE FOR ANEMIA
1 fl. spinach
1 fl. cabbage
1 fl. lentil sprouts
1 cucumber
1 tbsp wheatgrass or barley grass
1 whole lemon with peel and seeds
1 bunch of parsley
1 fl. nettles
JUICE FOR NASAL CONGESTION
2 carrots
2 oranges
1 green apple
1 small piece of ginger
some hot pepper
3 ANTI-CANCER JUICES (according to Dr. Max Gerson)
1st
3 carrots
1 large green apple
2nd
lettuce
swiss chard
beetroot
nasturtium
¼ green pepper
chicory
endive
1 green apple (for each glass of juice)
3rd
1 fl. broccoli
1 fl. cucumber
2 fl. lettuce
1 whole lemon with peel and seeds
½ green apple
½ cup fresh coriander or 1 tbsp. chlorella powder
3 ANTI-CANCER JUICES (according to oncologist Dr. Savvoula Malliou)
1st
4 carrots
1 apple
1 bunch of celery
1 bunch of parsley
2 cabbage leaves
1 small piece of ginger
2nd
oranges with peel
3 pieces of pineapple
1 whole lemon with peel and seeds
1 piece of ginger
3rd
2 apples
1 fl. spinach
1 fl. parsley
2 whole lemons with peel and seeds
Dimitra Tillianaki
All the above detoxing juices are copyrighted property from the books of Dimitra Tillianaki, a specialized professional in holistic homoeopathy.
